Posts in Life Lessons
Day 5: Sharing Grapes With A Grown Ass Man: Reconnecting With My Own Humanity Hiking The Syndicate Waterfalls, Dominica

In yoga we do all this talk about “creating a connection with other human beings” and “being the light,” and yet, it’s like, “Oh, share my water bottle with a total stranger who lives on a rural island? Ew no.” I shared grapes with a total stranger. And it rocked my humanity.

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Day 5: Jurassic Park Meets Pinterest--Hiking The Syndicate Trail On Dominica

The Syndicate Trail is a gorgeous, vibrant trail to hike on Dominica. Here’s our experience of the island, and there’s an embarassing story thrown in here, too. If you’re a free spirit or nature lover of any sort, you will thoroughly enjoy Syndicate Trail, and Dominica in general. It’s lush and vibrant flora and fauna is king of all the Caribbean islands.

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Can we talk about grief for a second? 9 Ways to Become Besties with Your Grief

Grief is your friend. Grief is this powerful experience that creates an opportunity for you to release and heal. It's a powerful reminder of how special it is that you loved. It comes up after a break up or a loss because whatever you're losing MEANT something. It mattered. Grief is a reminder that you loved big and you loved deep and you loved well, otherwise if you didn't, you wouldn't feel what you're feeling right now. So here’s 9 ways to embrace grief in your life.

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